Page 2 - Al-Rashed Newsletter July 2022

CEO'S OUTLOOK

We all feel young on the inside, yet not everybody feels the same on the outside. Research says
that a considerable number of adults nowadays have inactive lifestyles as they age. A lot of us are
only moving within the locations between homes and offices and through office corridors to lastly

our comfy chairs. A chair or sofa can be both our friend and foe. It is our absolute place to crash
after a tiring day and at the same time, a major partner in our inactivity regime. It is essential for
every one of us to make a healthy living a real quest to undertake in life.

Long term inactivity and a poor diet is the root cause of most of our physical and mental problems
weakening our bones and muscles and damaging our heart and brain. Let me give you a good
news: to age healthily is achievable. It is widely known that having good genes is a blessing. Yet
there are ways to well-being beyond what your genes have to offer. It is up to us as to how we

manage time from our busy schedules to give our baggy structure a change in routine and work
out ways to exercise and eat healthy. Exercising and fair nutrition is the key for a healthy heart as
it helps achieve optimal beating, and what’s good for heart is ultimately good for the brain.

As a company, it is necessary to have a team of healthy employees. They say “ A Healthy being
would always posses a healthy heart with the right attitude to perform efficiently in a prompt
manner ” so get onto your jogging tracks and stay rejuvenated.

RAVI VARRIER